Constipation is an uncomfortable issue that can affect anyone at some point. Whether it stems from diet, lifestyle, or stress, the struggle to have regular bowel movements can disrupt daily life. Fortunately, a few medical experts have suggested a surprising and unconventional method that could help alleviate constipation—changing how you sit on the toilet.

Understanding the Constipation Conundrum

Constipation isn’t just an inconvenience—it can lead to serious health issues if ignored. Regularly dealing with constipation can cause hemorrhoids, anal fissures, and even increase the risk of colorectal problems. Most people think the solution lies in eating more fiber or staying hydrated, but what if a simple change in posture could help?

Dr. Karan Raj, a respected NHS surgeon, recently shared an unconventional technique to relieve constipation. His idea is simple: altering how you sit on the toilet could help make bowel movements easier and less strained.

The Unusual Way to Sit: A Doctor’s Advice

Dr. Karan Raj recommends an unusual yet effective toilet sitting technique. According to him, crossing one leg over the other while sitting on the toilet can mimic the benefits of squatting. Squatting is a position long known to improve bowel movements by changing the angle of the rectum, allowing for easier stool passage.

This unique method works by relaxing the puborectalis muscle, which typically tightens and creates a kink in the rectum to maintain continence. When you sit in a cross-legged position, the muscle relaxes, and this “kink” straightens out, giving your stool a clearer path to exit.

The Science Behind This Sitting Position

So, how does sitting with crossed legs help ease constipation? Dr. Raj explains that the key lies in how the position aligns the digestive tract. When you sit with one leg crossed over the other, it shifts your body to resemble a squatting position, which creates a more direct path for stool to move through the intestines. This method also increases intra-abdominal pressure, which pushes the stool through more efficiently.

Think of it like turning yourself into a “frozen yogurt dispenser,” as Dr. Raj humorously describes it. While it may sound strange, this small change can lead to significant relief, especially for those dealing with mild constipation.

Another Doctor’s Perspective: The Cross-Legged Twist

Dr. Daria Sadovskaya, a nephrologist from Singapore, offers a similar but slightly different approach. She suggests placing one foot on the opposite knee while twisting your torso towards the raised leg. This position adds a gentle self-massage to the abdomen, further encouraging movement in the digestive system.

This variation works similarly to Dr. Raj’s technique by helping relax the muscles around the rectum and creating an easier path for stool to pass. The twist adds a bit of stimulation to the abdominal area, which can be beneficial for people struggling with constipation.

Why Posture Matters in Relieving Constipation

Both Dr. Raj and Dr. Sadovskaya agree that the way most people sit on the toilet may not be the most effective for bowel movements. Modern toilets place people in a sitting position that doesn’t allow the body to properly align for optimal digestion.

In many parts of the world where squatting is the norm, constipation is less common. The act of squatting opens up the angle of the rectum, allowing for smoother bowel movements with less strain. By adjusting your posture, even on a Western-style toilet, you can mimic some of these benefits.

Incorporating these tips into your routine could make a big difference, especially when paired with other constipation remedies like:

• Eating a high-fiber diet
• Drinking plenty of water
• Staying active with regular exercise

When Should You See a Doctor?

While these sitting techniques can provide relief for occasional constipation, they aren’t a replacement for professional medical advice. If you’re regularly struggling with constipation or have long-term issues, it’s essential to consult a healthcare provider.

Chronic constipation could be a symptom of more significant health problems such as:

• Irritable bowel syndrome (IBS)
• Blockages in the intestines
• Underactive thyroid (hypothyroidism)
• Neurological issues affecting bowel function

A healthcare professional can provide tests, dietary advice, or medication to help manage these conditions.

Final Thoughts on These Unconventional Sitting Techniques

Changing the way you sit on the toilet may sound unusual, but it can make a noticeable difference in relieving constipation. Dr. Raj’s cross-legged technique and Dr. Sadovskaya’s twist method offer simple, effective solutions that can be easily implemented in daily life.

If you find yourself frequently dealing with constipation, trying one of these positions could be a quick fix to improve your digestive flow. They are safe, natural, and—best of all—they don’t require any medication or drastic changes to your routine.

Remember, while these tips might help, it’s essential to address the root causes of constipation through diet, hydration, and lifestyle adjustments. For severe or ongoing issues, don’t hesitate to seek professional medical guidance.