In the age of social media, new trends emerge regularly, capturing the imagination of millions. Some of these trends are harmless, while others, like “raw dogging” flights, pose significant risks. The term “raw dogging” has recently been repurposed in a viral TikTok trend, where passengers embark on flights without any form of distraction—no entertainment, food, drink, or even sleep. While this might seem like a quirky challenge, experts warn that it could be one of the most dangerous trends to date.

What is “Raw Dogging” a Flight?

“Raw dogging” a flight, as described in the viral TikTok video by @oiwudini, involves taking a flight without engaging in any of the usual activities that help pass the time or maintain comfort. Passengers who participate in this trend deliberately avoid using their phones, watching in-flight entertainment, eating, drinking, or even sleeping during the flight. They simply sit, often staring at the flight map, until the plane lands.

Notably, Manchester United forward Erling Haaland shared his experience on Instagram, stating: “Just raw dogged a 7-hour flight. No phone, no sleep, no water, no food, only map. #easy.” This post sparked widespread discussion, with many people questioning the safety and practicality of this practice.

The Appeal of “Raw Dogging”: A Mental Challenge or Mindfulness?

For some, “raw dogging” a flight is seen as a mental challenge, a way to test one’s endurance and mindfulness. The idea is to embrace the discomfort and resist the urge to seek distraction, which can be seen as a form of digital detox or a return to simplicity.

However, while the concept might sound intriguing to some, it’s important to consider the potential dangers that come with this extreme form of travel. Engaging in this trend means ignoring basic needs like hydration, movement, and rest, all of which are crucial during long flights.

Expert Warnings: The Serious Risks of “Raw Dogging” Flights

Despite the trend’s growing popularity, health experts have voiced serious concerns about the potential risks associated with “raw dogging” flights. Toby King, a well-known nutritionist, has called this one of the most dangerous trends on social media. He highlights the increased risk of blood clots, particularly deep vein thrombosis (DVT), which can develop when passengers remain immobile for extended periods.

“Staying completely idle for hours at a time, especially on a plane, can lead to blood clots, which may result in severe complications such as pulmonary embolism,” King warns. Pulmonary embolism is a life-threatening condition that occurs when a blood clot travels to the lungs, causing a blockage.

Dr. Gill Jenkins, a physician with expertise in air ambulance transfers, also criticizes the trend. While acknowledging that a digital detox might be beneficial, Jenkins stresses that ignoring essential activities like moving around, staying hydrated, and using the restroom is highly dangerous. “Prolonged immobility, combined with dehydration, significantly increases the risk of DVT, particularly on long-haul flights,” Jenkins explains.

Moreover, the dry air in the cabin can quickly lead to dehydration, exacerbating the risk of blood clots. The decision to avoid drinking water or moving about the cabin only heightens these risks. Jenkins adds, “Not going to the toilet is a bit stupid,” emphasizing that personal needs should not be neglected for the sake of a social media challenge.

Why “Raw Dogging” Flights is More Harmful Than Helpful

While the idea of “raw dogging” a flight might appeal to those looking for a new way to challenge themselves, the potential health risks far outweigh any perceived benefits. The trend ignores the body’s basic needs during long flights, such as hydration, movement, and rest, which are essential for maintaining health and well-being.

Flights, especially those lasting several hours, put the body under significant stress. The reduced air pressure and low humidity in the cabin can lead to dehydration and fatigue, making it even more important to drink water and stay active. Failing to do so increases the risk of developing health issues, including DVT, which can have serious, even fatal, consequences.

The Importance of Staying Safe During Flights

Given the serious risks associated with “raw dogging” flights, it’s crucial to prioritize your health and safety during air travel. Here are some expert tips to help you stay safe:

• Stay Hydrated: Drink plenty of water throughout the flight to combat the dry cabin air and reduce the risk of dehydration.
• Move Around: Take regular breaks to walk around the cabin, stretch your legs, and encourage blood circulation, which can help prevent DVT.
• Listen to Your Body: Don’t ignore basic needs like hunger, thirst, or the need to use the restroom. These are important for maintaining your health during the flight.
• Use Distractions Wisely: While it’s fine to embrace a digital detox, ensure you have some form of entertainment or relaxation techniques to help pass the time and reduce stress.

Conclusion: Think Twice Before You “Raw Dog” a Flight

In a world driven by social media trends, it’s easy to get caught up in the latest challenges. However, when it comes to your health, it’s essential to weigh the risks carefully. “Raw dogging” a flight might seem like a novel way to test your endurance, but the potential health risks, including blood clots and dehydration, make it a trend that’s better left untried.

Instead, focus on making your flight as comfortable and safe as possible by staying hydrated, moving around, and taking care of your basic needs. Your health is far more important than any fleeting social media trend.