We all want our skin to stay youthful and radiant for as long as possible. While genetics play a role, a whopping 90% of how our skin ages is determined by the choices we make daily. Surprised? You should be! Many of our everyday habits, which seem harmless, could actually be sabotaging our skin. Let’s dive into the ten most common habits that might be secretly ruining your skin—and, more importantly, how you can fix them.

1. Letting Your Hair Products Touch Your Skin

You may not realize it, but your hair products could be contributing to breakouts and irritation. Ingredients in shampoos, conditioners, and styling products often contain pore-clogging sulfates, which can lead to acne, especially along your hairline and forehead.

Solution: Switch to sulfate-free hair products and use a sweatband or towel around your forehead when applying these products. This prevents them from coming into contact with your skin.

2. Using Too Many Skincare Products

More isn’t always better when it comes to skincare. Constantly switching between products can overwhelm your skin, leading to breakouts and irritation. Acne treatments, especially, can backfire when overused.

Solution: Stick to a simple routine with 1 or 2 core products and give them time to work. A steady approach is key to clearer, healthier skin.

3. Misusing Facial Hair Removal Products

Facial hair removal creams and treatments can be a skin disaster if used improperly. Some products contain pore-clogging ingredients like coconut or palm oil, which can worsen breakouts.

Solution: Look for non-comedogenic hair removal products and avoid those containing known pore-clogging agents. Always patch-test before full application.

4. Traveling to New Environments

New environments can throw your skin into chaos. Whether it’s dry air on a plane or humidity at your destination, sudden changes in weather and climate can trigger acne and irritation.

Solution: Adapt to your new environment by preparing ahead. Always pack a moisturizer suited for the weather and, if in sunny regions, never skip your sunscreen—preferably one with zinc oxide to shield against UV rays.

5. Using Makeup Removers with Harsh Ingredients

Makeup removers can be deceptively harsh on your skin. Many contain chemicals that irritate and clog pores, leading to breakouts after you’ve cleaned your face.

Solution: Opt for a gentle, non-comedogenic makeup remover and thoroughly cleanse your face to ensure all traces of makeup and dirt are washed away.

6. Consuming Processed Foods

Your diet plays a significant role in your skin’s health. High-carb, processed foods like sweets, chips, and fast food spike blood sugar levels and can trigger acne breakouts due to inflammation.

Solution: Reduce your intake of processed foods and swap them for high-protein options like fish, lean meats, and vegetables. These healthier choices nourish your skin from the inside out.

7. Sleeping on Your Stomach

The way you sleep can affect your skin more than you think. When you sleep on your stomach or side, your face presses into your pillow, absorbing oils and drool, which clogs pores and leads to breakouts.

Solution: Try sleeping on your back to keep your face off your pillow. Wash your pillowcases frequently to reduce the buildup of oils and bacteria.

8. Scrubbing Your Face Too Hard

Exfoliation is great for your skin—until it’s not. Over-scrubbing your face with a washcloth or scrub can strip away natural oils, leaving your skin irritated and vulnerable to breakouts.

Solution: Limit scrubbing your face to 3-4 times a week, and use gentle, circular motions with a soft washcloth. You’ll still get the exfoliation benefits without damaging your skin.

9. Washing with Water That’s Too Hot or Cold

The temperature of the water you use to wash your face makes a big difference. Hot water strips away essential oils, while cold water doesn’t cleanse thoroughly, leaving your pores clogged.

Solution: Aim for lukewarm water. It’s perfect for cleansing while preserving your skin’s natural moisture barrier. A temperature between 98ºF to 108ºF is ideal.

10. Skipping Your Morning Face Wash

At night, your skin repairs itself and produces oils. If you skip washing your face in the morning, that buildup stays on your skin, contributing to clogged pores and potential breakouts.

Solution: Make morning face washing a part of your routine. A quick cleanse removes excess oils and preps your skin for the day, leaving it ready for sunscreen and makeup.

Conclusion: Simple Changes for Better Skin

Your daily habits have more impact on your skin than you might think. From the products you use to how you sleep, even the smallest changes can make a big difference. By being mindful of these common mistakes and making small adjustments, you can improve your skin health and achieve that glowing complexion you’ve always wanted.

Remember, the key to great skin isn’t just in fancy products—it’s in maintaining healthy habits every day. Try these simple fixes and notice the difference in no time.